Some Thoughts on Back Pain

What causes back pain?

Back pain can occur for many different reasons. It can come on suddenly or through gradual wear and tear of the spinal structure. Some of the main reasons back pain can flare up include muscle strains, ligament or tendon damage, spinal disc injury, subluxation of vertebrae, or a combination of any of these. The result can be inflammation in the joints or aching in the musculature, both of which can bring about pain, either mild or often debilitating enough to restrict movement and interfere with your favorite activities.

How does acupuncture treat back pain?

To properly treat back pain, the specific cause of the pain must be uncovered, and the health status of the individual experiencing the pain should be evaluated as well. Underlying health issues such as depression, stress, imbalanced nutrition, and lack of physical activity can all impact the severity of back pain. Acupuncture, herbs, cupping, meditation, exercise, yoga, and nutrition have all proven effective in treating chronic pain. Dr. Chianni Lin's integrative approach to treatment combines these methods of treatment in the best way possible to relieve you of your specific back pain.

Can back injuries be prevented?

Back injuries are often the result of an accident. This can often be the result of weakened musculature in the back. The spine's support can become compromised if the back muscles grow weak. This is also why gradual wear and tear can also cause back pain. Fortunately, there are ways to take precautions to lessen your chances of injury. Increasing physical activity will help strengthen the back muscles, and activities like yoga improve flexibility by stretching and lengthening the muscles. Learning how to lift with proper form will also help keep the back safe from injury when carrying something heavy. Dr. Lin offers patients advice and education on supplementation, diet, and exercise through yoga to improve posture and performance.